Saturday Madness Workout
For time with a partner ( you go , I go )
10 Partner Deadlift @160/120kg
20 HSPU kipping
30 Bar Facing Burpee
40 Box Jump
50 Alternating DB Snatch @22,5/15kg
40 Box Jump
30 Bar Facing Burpee
20 HSPU kipping
10 Deadlift
Timecap: 35 min
* EMOM do 10 syncro airsquat with your partner!
Start the wod with the airsquat!
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