Partner workout

AMRAP 6 mins : (YG,IG)
1 Burpee Pull-up / burpee jumping pull up/ target burpee
2 Burpee Pull-ups
3 Burpee Pull-ups
...
Continue adding 1 rep each round to each movement until time expires.

REST 3 mins

AMRAP 12 mins
30 Row Calories (YG,IG)
8 L/8 R Synchronized Single Arm Dumbbell Thrusters, 22.5/15 kg
30 Bike/Ski Erg Calories (YG,IG)
8 L/8 R Synchronized Single Arm Overhead Lunges, 22.5/15 kg

REST 3 mins

AMRAP 6 mins (YG,IG)
1 Burpee Box Jump Over, 60/50cm
2 Burpee Box Jump Overs,
3 Burpee Box Jump Overs,
...
Continue adding 1 rep each round to each movement until time expires.