Saturday Madness Workout
"ZEUS"
3 Rounds For Time
30 Wall Ball Shots
30 Sumo Deadlift High-Pull 34kg/25kg
30 Box Jump
30 Push Presses
30 calorie Row
30 Push-Ups
10 Back Squats (Bodyweight) ( woman: 0,75% of BW)
( Back squat from floor )
Timecap: 30 mins
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