Saturday Madness Workout
10 min AMRAP:
30/24 cal Row (divide anyhow)
7 Sync. T2b
15 Sync. KB Goblet squats @24/16kg
7 Sync. T2b
10 min AMRAP:
40 DU / 60 SU (each)
5 Sync. KB Hang snatch, left arm @24/16kg
5 Sync. KB Hang snatch, right arm @24/16kg
10 BMU / Strict pull-ups /20 ring row (divide anyhow)
10 min AMRAP:
30/24 cal ski/ bike (divide anyhow)
3 Sync. wall walks
15 Sync. KB USA Swings @24/16kg
3 Sync. wall walks
Rest 3 min between AMRAPs.
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