Saturday Madness Workout
"Filthy 50" (individual )
50 Box Jump 60/50cm
50 Jumping Pull Up
50 Swings 16kg/12kg
50 Walking Lunge
50 Knees to Elbow
50 Push Press 20kg/15kg
50 Hip Extension
50 Wall Ball 9/6kg
50 Burpee
50 Double Under
Timecap: 35 mins
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