Saturday Madness Workout
AMRAP 30 with a partner:
500m row
40 Wallballs@9/6kg
30 USA Swings @24/16kg
20 each side Renegade Rows@22,5/15kg
-Goal: 4+rounds, Split work evenly
Extra:
Single Arm Overhead Sit-up: 3 x 8-10 each. Rest 60s
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