6 rounds, 4 mins each, for max reps of:
Run, 400 m - P1
Row, 500/450 m - P2
Then,
12 Synchronized Toes-to-bars
max reps in remaining time Dumbbell Devil Press, 2x22.5/15 kg (YG,IG)
Rest 2 mins

Run and row at the same time!
In the next set switch so both persons run and row 3-3 times)
Choose a weight which allows you to completes 4-6 reps smooth!