IN TEAMS OF 2...
ON A 35:00 RUNNING CLOCK...
100 Box Jump Step Down
100 Jumping Pull-ups
100 USA Kettlebell Swings
100 Walking Lunges
100 Knees to Elbow / Kipping Knee Raise
100 Push Press (20/15kg)
100 Plate Good Mornings (10/5kg)
100 Wall Balls
100 Burpees
100 Double Unders / Singles
In Time Remaining...
Max Cal Bike/Row/Ski
P1 works while P2 rests. Split work as needed.