Saturday Madness Workout
Team of 3;
100-80-60-40-20
Power Cleans @43/30kg
Goblet Squat @24/16kg
Calories on the Rower/Bike Erg/Ski
- Goal: Smooth transitions and consistent pace.
Rx+: @50/35kg & 32/24kg & Cals on Assault Bike
Timecap: 40:00
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