Partner workout
9 mins AMRAP : Row (calories)s
(alternate each round)
Every 90 sec (including 0): 10 Sync. Burpees

Rest 3 min, then

9 min AMRAP (divide anyhow):
10 Alt. DB Front rack lunges 2 x 22.5/15kg
15 DB Push press 2 x 22.5/15kg
20 DB Deadlifts 2 x 22.5/15kg

Every 90 sec (including 0): 15 Sync. Air squats
Rx+ Goblet squats

Rest 3 min, then

9 min AMRAP:
5 Sync. DB Thrusters 1 x 22.5/15kg
10 Sync. DB Hang snatches 1 x 22.5/15kg
15 Sync butterfly Sit-ups

Every 90 sec (including 0): 10 Pull-ups / Jumping (alternate each round)
Rx+ C2B