Saturday Madness Workout
Partner " Lumberjack 30" (You Go, I Go)
For Time
30 Deadlifts @125/85kg
400 meter Run (200-200m relay)
30 Kettlebell USA Swings @32/24kg
400 meter Run
30 Overhead Squats @50/35kg
400 meter Run
30 Burpees
400 meter Run
30 Chest-to-Bar Pull-Ups
400 meter Run
30 Box Jumps@60/50cm
400 meter Run
30 Dumbbell Squat Cleans @2x20/15kg
400 meter Run
Timecap : 35 mins
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