Saturday Madness Workout
Team of 2
00:00-08:00 (You Go, I GO)
AMRAP
40 Row Calories - divide anyhow
30 Synchronized Lunges @bw
20 Deadlifts, 100/70 kg - divide anyhow
10 Synchronized pull up
08:00-10:00 REST
10:00-22:00:(You Go, I GO)
For time:
Kettlebell Front Rack Carry, 2x24/16 kg, 60 m
15 Wall Walks
Kettlebell Front Rack Carry, 2x24/16 kg, 60 m
15 Wall Walks
Kettlebell Front Rack Carry, 2x24/16 kg, 60 m
22:00-30:00
AMRAP
10 Synchronized Pull-up
20 Deadlifts, 100/70 kg
30 Synchronized Lunges
40 Row Calories
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