IN TEAMS OF 2
FOR TIME
6 ROUNDS
60 Double Unders or Single Unders
20 DB Goblet Alt. Box Step-Ups@22,5/15kg
20 Sit-Ups
-Immediately Into-
6 ROUNDS
40 Double Unders or Single Unders
12 DB Goblet Alt. Box Step-Ups
15 Sit-Ups
-Immediately Into-
6 ROUNDS
30 Double Unders or Single Unders
8 DB Goblet Alt. Box Step-Ups
10 Sit-Ups

Timecap: 35 mins
P1 works through a full round while P2 completes easy rowing/jogging. Once a full round is complete switch.
Partners will complete 6 rounds total in each section of the workout.