In 10 mins do:
150 Double Unders/250 single under (You Go , I GO)
Row, 500 m (250-250)
then in the remaining time, AMRAP of: ( relay style , one full round then switch)
1 Cluster, 60/43 kg
1 Rope Climb,/ 2 half rope climb

REST 3 mins

In 10 mins do:
150 Double Unders / 250 single under (You Go , I GO)
Row, 500 m (250-250)
then in the remaining time, AMRAP of: ( relay style , one full round then switch)
1 Squat Snatch, 60/43 kg
2x [ 1 Toes-to-bar + 1 Chest-to-bar Pull-up + 1 Bar Muscle-up ] / 2x [1T2B + 2 kip pull up]

REST 3 mins

In 10 mins do:
150 Double Unders/ 250 single under (You Go , I GO)
Row, 500 m (250-250)
then in the remaining time, AMRAP of: ( relay style , one full round then switch)
1 Clean & Jerk, 60/43 kg
3 Handstand Push-ups/ box HSPU/ Pike Push up