Saturday Madness Workout
With a Partner
7 round each
Partner 1: 200m Row / Partner 2: KB Farmer Hold during the row
10 Goblet Squats
10 Russian Swings
Alternate between Row and Hold each round. You'll do 7 sets of each.
After the row is complete, both partners do the squats and swings using one KB each (same KBs as used in the hold)
Timecap: 30 mins
Extra: Banded Pushdowns: Accumulate max reps in 3:00
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