Saturday Madness Workout
TEAMs of 2
RELAY STYLE ( 5 rounds each person )
For time:
10 rounds of:
1 Squat Snatch, 70/50 kg / Optional : Squat Clean 85/55kg
3 Bar Facing Burpees
-- then --
10 rounds of:
2 Wall Walks
3 Bar Facing Burpees
-- then --
10 rounds of:
3 Power Cleans, 70/50 kg
3 Bar Facing Burpees
-- then --
10 rounds of:
4 Strict Pull-ups / partner assisted pull up
3 Bar Facing Burpees
Timecap: 30 perc
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