Saturday Madness Workout
For time with a partner:
2k Row
42 Power Snatches @60/43kg
42 Power Clean + S20H @60/43kg
2k Row
*One person works at a time - split however needed.
Timecap: 30 min
Extra:
Tabata
flutter kicks
hollow rock
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!