Partner workout
YG,IG

For time:
4 rounds of:
20 Machine calories
10 Synchronized Burpees
8 Bar Muscle-ups / 8 strict pull up/ 8 partner assisted
-- then --
3 rounds of:
20 Alternating Dumbbell Devil Press, 22.5/15 kg
20 Synchronized Air Squats
-- then --
2 rounds of:
40/30 Machine Calories
30 Dumbbell Goblet Reverse Lunges, 22.5/15 kg
-- then --
50/40 Machine Calories
10 Rope Climbs,

Timecap: 40 mins