Partner workout

00:00-10:00
In 10 mins do:
1200/1000 m Machine
then in the remaining time, relay style of AMRAP of:
3 Pull-ups
6 Box Step Overs, 24/16 kg
9 Kettlebell Deadlifts, 2x24/16 kg

13:00-23:00
In 10 mins do:
1200/1000 m Machine
then in the remaining time, relay style of AMRAP of:
5 Kettlebell Hang Snatches, 2x16/12kg
5 Kettlebell Push Press, 2x16/12kg
5 Toes-to-bars

26:00-36:00
In 10 mins do:
1200/1000 m Machine
then in the remaining time, relay style of AMRAP of:
1 Rope Climb
5 Kettlebell Front Squats, 2x24/16 kg
20m Kettlebell Front Rack Carry, 2x24/16 kg,