Partner workout ( You Go , I Go)

In 12 mins do:
Row, 1500 m
then in the remaining time, AMRAP of:
1 Dumbbell Thruster, 2x22.5/15 kg
1 Burpee Pull-up
2 Dumbbell Thrusters,
2 Burpee Pull-ups
3 Dumbbell Thrusters,
3 Burpee Pull-ups
...
Continue adding 1 Dumbbell Thruster and 1 Burpee Pull-up to each round until time expires.

Rest 4 mins

In 12 mins do:
Row, 1500 m
then in the remaining time, AMRAP of:
1 Deadlift, 100/70 kg
1 Handstand Push-up kipping
2 Deadlifts, 100/70 kg
2 Handstand Push-ups kipping
3 Deadlifts, 100/70 kg
3 Handstand Push-ups kipping
...
Continue adding 1 Deadlift and 1 Handstand Push-up to each round until time expires.

Scale to BOX HSPU/ push up