Partner workout
"Macho Man in a boat"

20 rounds for time of:
3 Power Clean@70/47kg
3 Front Squat
3 Push Jerk
12/10 cal row/bike/ski
Timecap: 35 mins
Partner A completes one round then Partner B, so relay style!
Choose a weight, You can GO unbroken with!

Extra:
Superset x 3 rounds
Half Kneeling High Low Band Chops x 8 each
Rest 60s.
Rower Seesaw Plank x 6-8 3s in 3s out
Rest 60s