Saturday Madness Workout
IN TEAMS OF 2...
AMRAP x 25 MINUTES
60 Partner wall ball over the rack
30 Synchro Air Squats
30 KB Sumo Deadlift High Pulls
30 Partner wallball over the rack
30 Cals Bike/Row/Ski
30 KB Sumo Deadlift High Pulls
P1 & P2 complete Squats (30 each at same time) . All other movements are split as needed.
OPTIONAL FINISHER
3 SETS
10 Tuck-Up + V-Up
15 Ring Face Pulls
1:00 Barbell/DB Gun Hold
-Rest As Needed b/t Sets-
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