Partner Workout
- Split any time as you wish!

AMRAP 10:00
10 Box Jump Overs @60/50cm
10 Kipping Pull-ups
400 Meter Row or Ski

Rest 2:00

AMRAP 10:00
10 Clean + Jerks @60/42.5kg
10 Hand Release Push-ups
400 Meter Row or Ski Erg

Goal: 3+ rounds each AMRAP
One person works at a time at a challenging pace. Split work however desired.
Rx+: @70/50kg, Chest to Bar Pull-ups

Extra credit
KB Curls: 3 x 8-10. Rest 60s.