Partner workout

YG,IG
00:00-14:00
In 12 mins do:
90/60 Row Calories
then in the remaining time, AMRAP of:
24 Alternating Dumbbell Lunges, 2x22.5/15 kg
16 Dumbbell Cleans, 2x22.5/15 kg
8 Strict Pull-ups / Partner assisted

REST 4 mins

YG,IG
18:00- 32:00
In 14 mins do:
90/60 Bike / Ski Calories
then in the remaining time, AMRAP of:
24 Box Jump Overs, 60/50cm
8 Wall Walks
4 Rope Climbs