Saturday Madness Workout
Teams of 2
For time:
2 rounds of:
40 Back Squats, 35/25 kg (YG,IG)
20 Synchronized Burpees
10 Bar Muscle-ups (YG,IG) / strict pull up/ Partner assisted pull up
-- then --
3 rounds of:
30 Front Squats, 35/25 kg (YG,IG)
15 Synchronized Burpees
5 Rope Climbs (YG,IG)
-- then --
4 rounds of:
20 Hang Power Snatches, 35/25 kg (YG,IG)
10 Synchronized Burpees
10 Synchronized Toes-to-bars
Timecap: 30 mins
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