Saturday Madness Workout
Partner workout
00:00-08:00
In 8 mins do:
25 Synchronized Burpees
then in the remaining time, AMRAP of: (RELAY)
1 Rope Climb,
5 Power Snatches, 43/30 kg
12:00-20:00
In 8 mins do:
25 Synchronized Burpees
then in the remaining time, AMRAP of: (RELAY)
3 Strict Handstand Push-ups
5 Hang Power Cleans, 60/43 kg
24:00-32:00
In 8 mins do:
25 Synchronized Burpees
then in the remaining time, AMRAP of: (RELAY)
5 Chest-to-bar Pull-ups
5 Deadlifts, 100/70 kg
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