Saturday Madness Workout
TEAMS OF TWO
AMRAP in 9 mins of:
24 Bike Calories
12 Bench Press, 70/45 kg
12 Synchronized Sit-ups
Rest 3 mins
AMRAP in 9 mins of:
12 Power Snatches, 50/35 kg
12 Synchronized Burpees
Rest 3 mins
AMRAP in 9 mins of:
24 Box Jump Overs, 60/50cm
12 Synchronized Plate G2OH 20/15 kg
12 Plate Overhead Lunges, 20/15 kg
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