Saturday Madness Workout
Floor Press
6-4-2 | 4-3-2
Start Moderate+ and build to Heavy+. The second wave should be heavier than the first.
Week 3 of 5
RPE 9
For time with a partner: (You Go , I Go)
40 Thrusters @50/35kg
40 Toes to Bar
1200 m Run or 1500 m Row (run - relay style 6x200m)
40 T2B
40 Thrusters @50/35kg
1200 m Run or 1500 m Row
Timecap: 22:00
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