00:00-16:00
2 rounds for time of:
50 Partner Wall Balls, 9/6 kg,
40 Pull-ups (YGIG)
30 Synchronized Sit-ups
20 Dumbbell Burpee Box Step Overs, 22.5/15 kg, 50cm, (YGIG)

20:00-36:00
2 rounds for time of:
20 Synchronized Toes-to-bars
30 Alternating Dumbbell Devil Press, 22.5/15 kg (YGIG)
40 Synchronized Air Squats
50 Alternating Dumbbell Hang Snatches, 22.5/15 kg (YGIG)