Saturday Madness Workout
Partner Workout
0:00-12:00 (You Go, I Go)
For time:
60 Double Unders
60 Wall Balls, 9/6 kg
60 Double Unders
40 Wall Balls, 9/6 kg
60 Double Unders
20 Wall Balls, 9/6 kg
12:00-24:00
3 rounds for time of:
10 L Side Synchronized Dumbbell Snatches, 22.5/15 kg
10 L Side Synchronized Dumbbell Overhead Lunges, 22.5/15 kg
10 R SIde Synchronized Dumbbell Snatches, 22.5/15 kg
10 R Side Synchronized Dumbbell Overhead Lunges, 22.5/15 kg
On the 24:00 : (You Go, I Go)
3 rounds for time of:
30 Dumbbell Deadlifts, 2x22.5/15 kg
30 Burpee Box Jump Overs, 60/50cm
30 Toes-to-bars
Timecap: 40mins
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