IN TEAMS OF 2.
AMRAP x 28 MINUTES
800m Run
80 Walking Lunges
100 Sit-Ups
400m Run
60 Walking Lunges
80 Sit-Ups
200m Run
40 Walking Lunges
60 Sit-Ups
- P1 works while P2 rests on the bodyweight movements. Alternate as needed to complete the reps. Both partners complete the runs together.

FINISHER
2-3 SETS
20 DB Alt. Curls
20 Hollow Rock
20 Single DB Pullover on Floor or over a box
-Rest As Needed b/t Sets-