In teams of 2.
All parts 5:00, with 1:00 rest between
Each team will start at a different exercise and rotate through until all 6 are completed.
Max Reps Wall Balls @9/6kg
Max Reps Toes to Bar
Max Reps Barbell Bear Complex@50/35kg
Max Calories Rower
Max Reps Burpee Box Jumps @60/50cm
Max Distance Front Rack KB Carry
Goal: Today is a strategy game. You can't go 100% effort or you and your partner will burn out so be smart with pacing.

Total time : 35 mins