Partner WOD ( You Go , I Go except syncro work)

WOD 00:00-16:00
For time:
30 Box Jump Overs, 60/50cm
20 Synchronized Air Squats
20 Dumbbell Devil Press, 22.5/15 kg
30 Box Jump Overs,
20 Synchronized Air Squats
15 Dumbbell Devil Press,
30 Box Jump Overs,
20 Synchronized Air Squats
10 Dumbbell Devil Press,
30 Box Jump Overs,
20 Synchronized Air Squats
5 Dumbbell Devil Press,

WOD 20:00-36:00
For time:
120 Double Unders
20 Synchronized Air Squats
40 Bench Press, 70/47 kg
120 Double Unders
20 Synchronized Air Squats
30 Bench Press,
120 Double Unders
20 Synchronized Air Squats
20 Bench Press,
120 Double Unders
20 Synchronized Air Squats
10 Bench Press,