Partner workout
WOD - 0:00-20:00:
4 Rounds for time:
30/20 cal Row (divide anyhow)
20 Sync. Sit-ups
30/20 cal Row (divide anyhow)
20 Alt. Box jumps @60/50cm (10 each)

Time cap = 18 min

WOD - 20:00-35:00:
AMRAP 15 MINS
10 Strict HSPU / Box Pike push-ups (divide anyhow)
10 Alt. Power snatches 60/43kg (5 each)
10 BMU / Strict pull-ups (divide anyhow) / Partner assisted
10 Front squats 60/43kg (divide anyhow)