Saturday Madness Workout
IN TEAMS OF 2.
AMRAP 25:00
400m Run
60 Tall Box Jumps @ 75/60cm
80 Back Rack Alt. Lunges @ moderate to heavy
100 Sit-Ups
All work split, except run/stairs which is done together.
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :25/:25 Half Pigeon Stretch on Box
MIN 2 - Lat Prayer Stretch on Box
MIN 3 - 1:00 Child's Pose
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