Partner workout

00:00-12:00
In 12 mins do:
Ski Erg, 1500m (YG,IG)
then in the remaining time, AMRAP of: RELAY
6 Deadlifts, 60/43 kg
6 Ring or Box Dips/ push up

12:00-24:00
In 12 mins do:
Bike Erg, 3000m (YG,IG)
then in the remaining time, AMRAP of:
12 Synchronized Sit-ups
12 Alternating Box Jumps, 60/50cm (YG,IG)
12 Bench Press, 60/43 kg (YG,IG)

24:00-36:00
In 12 mins do:
Row, 1500m (YG,IG)
then in the remaining time, AMRAP of:
6 Synchronized Burpees
4 Power Cleans, 60/43 kg ( switch each round )