Saturday Madness Workout
Double Trouble
Partner WOD (done as relay)
( one person completes a full round then switch)
AMRAP 12:00
12 Cal Row
12 Wall Ball
12 DB Snatch @22,5/15kg
Rest 4 mins
AMRAP 12:00
4 Power Clean @80/55kg
8 Kipping Pullups
12 Lateral Burpees over Barbell
Goal: 5+ rounds each AMRAP
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