PARTNER WORKOUT
AMRAP x 17 MINUTES*
20-40-60-an so on...
Wall Balls @9/6kg
Sumo Deadlift High Pull @35/25 kg
Box Jump Step Down @60/50cm
Push Press
Cal Row
*P1 works while P2 rests. Split reps as needed. RPE: 9

REST 3 mins

EMOM 10 mins
odd: P1 complete 10 target burpee
even: P2 AMRAP Cl&Jerk@60/43kg

In emom score is total number of CL&Jerk completed!