Saturday Madness Workout
AMRAP 8 mins of:
8x [ 1 Power Clean + 1 Shoulder-to-Overhead + 1 Thruster + 2 Barbell Overhead Lunges ], 43/30 kg (4/person, relay)
10 Synchronized Toes-to-bars
Rest 2 mins
AMRAP 12 mins of:
60 DU (Partner A) - 12 Burpees (Partner B)
40 cal Machine (divide anyhow)
12 Burpees (Partner A) – 60 DU / 75 SU (Partner B)
40 cal Machine (divide anyhow)
Rest 2 mins
AMRAP 8 mins of:
8x [ 1 Power Clean + 1 Shoulder-to-Overhead + 1 Thruster + 2 Barbell Overhead Lunges ], 43/30 kg (4/person, relay)
10 Strict Pull-ups (divide anyhow)
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