Saturday Madness Workout
AMRAP (with a Partner) in 25 minutes
Buy In:
150 meter Partner Carry (each)
Then, in time remaining:
Partner A completes 1 round of:
15 American Kettlebell Swings 24/16kg
10 Burpees
5 Ground-to-Overheads@43/30kg
Partner B performs:
Max Wall Ball Shots 9/6kg
Partners rotate each round until team completes 150 Wall Balls
Then, in time remaining:
AMRAP of the 15/10/5 rep rounds above (one partner working at a time)
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