Saturday Madness Workout
AMRAP 10 in teams of 2:
4 x 10m Shuttle Run
5 Hang Power Snatch@52/35kg
Rest 2:00
AMRAP 10 in teams of 2:
150 Meter Row
15 Wallballs@9/6kg
Rest 2:00
AMRAP 10 in teams of 2:
30 Double under
10 Barbell Rows@52/35kg
*Each section one person completes a full round at a time
- Can be done in any order.
- Goal: UB on the barbell movements
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