Saturday Madness Workout
IN TEAMS OF 2
AMRAP x 15 MINUTES
4 Double DB Hang Power Clean & Jerk @22,5/15kg
4 Box Jump Overs @60/50cm
2 Ring or Bar Muscle-Ups /4 Burpee Pull-Up
Partner 1 completes a full round and then change!
REST 3 mins
AMRAP x 15 MINUTES
4 Double DB Devils press
4 High Box jump@75/60cm
2 wall walk
Partner 1 completes a full round and then change!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!