Partner workout

00:00-12:00
In 10 mins do:
5-4-3-2-1
Bar Facing Burpees (each person, same reps ) 5-5...4-4...3-3...
Front Squats, 70/50 kg (each person, same reps ) 5-5...4-4...3-3...

then in the remaining time, AMRAP of:
15/10 Row Calories alternating each round
30 Double Unders both person or 50 single unders

12:00-16:00 REST

16:00-28:00
In 10 mins do:
10-8-6-4-2
Push-ups 10-10...8-8...
Alternating Front Rack Lunges, 50/35 kg 10-10...8-8...

then in the remaining time, AMRAP of:
15/10 Bike or ski Calories
30 Double Unders both person or 50 single unders

28:00-30:00 REST

30:00-35:00
In 5 mins do:
Max distance KB Farmer carry ( YG,IG) @heavy