Working 2 Mins on 2 Mins off (32 Mins) 2 sets
A. 20/15 bike erg
Max Sandbag to shoulder 70/45kg
Rest 2 Mins
B. 20 C2B / scaled 15 or pull ups
Max Burpee box jump overs
Rest 2 Mins
C. 20/15 cal row
Max thruster 43/30kg
Rest 2 Mins
D. 6-10 Ring MU / scale bar
Max pistol squats
Rest 2 Mins