Saturday Intervals Workout
3 Total Rounds of;
2 Min AMRAP; 5 Power Snatch 40/30KG, 20 Wall Ball.
2 Min Rest
2Min AMRAP; 10 Thruster 40/30, 10 Burpee Box Jump.
2 Min Rest
Push hard on each AMRAP and avoid any rest! Idea is to get as many reps as you can and continue to move well under fatique. Record reps for each AMRAP and post to wodconnect.
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