Saturday Grind Workout

6x5min on 1min off
500m row
Then AMRAP
20/20 DU (40SU)
10 HSPU/pike push up
40m farmer carry @2x28/20kg
10 syncro KB squat clean @28/20kg

Always start with the row, then continue where you finished last interval

Score is the total AMRAP reps

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