Saturday Grind Workout
28' AMRAP
Buy in: 100cal airbike
Then AMRAP
10 man maker @22.5/15kg
15 syncro V-up
20m burpee <a href='/journal/movements/52'>box jump</a>
15 syncro dbl DB <a href='/journal/movements/54'>hang power clean</a>
10 worm walk out
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