Saturday Grind Workout

3x8' AMRAP, 2'rest w. partner

10 syncro ttb
20 burpee box jump over
30 DU / 60 SU each
20 steps syncro walking lunges
10 syncro KB sumo DL high pull @24/16kg

continue next interval where you finished

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Saturday Grind Workout

Does it feel like your fitness results are stuck?

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