Saturday Grind Workout
Partner WOD
Part A, 12' AMRAP
Partner A: AMRAP airbike for cals
Partner B: AMRAP power clean @ 60/40kg
3' Rest
12' AMRAP, YGIG style
30 abmat sit up
20 burpee pull up
10m bear crawl (each)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!