Saturday fun after open weeks 😉 Workout
For Time:
In teams of two perform following
Buy in: 2000m/1800m row
10rounds: (together)
10 Cleans (55/40kg)
- OH plate hold
10 Pull ups
- plank hold
10 kb lunges (12/10kg)
- tuck hold
(When other is doing the reps the other is keeping the hold. Can be divided as desired)
Cash out: 2000m/1800m row
Time Cap: 40 min
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